Prospa Massage and Wellness ~~~ 919-229-9080

Yes I need a Massage by James (James W. Dunn LMBT#8771)

Types of massage and Price List/Payment Types

919-229-9080

 Payment Types, Cash, Check, Credit/Debit Card

1 Hr. Therapeutic Russian Medical Massage  

This Choreographed use of Techniques and muscle Assessment uses the basic strokes of classical massage, changing them so each stroke provides the client with the least invasive and most comfortable treatment. 

Russian Medical Massage, the V- method;  RMM is a clinical and physiological treatment used for many reasons.  These reasons include muscle or movement disorders, tiredness and fatigue, myalgia (muscle pain), emotional and physical stress, headaches and more.  This type of massage therapy is strictly based on anatomical structure and physiology of the human body.  The RMM is unique because it includes so many different therapeutic modalities including Swedish, neuromuscular therapy, pressure-point treatment, deep tissue, reflexology, and others!  The V-method presents a combination of different hand manipulations in a particular sequence.  (Techniques used are Proprietary) 

Should I book a Swedish or 

Therapeutic Massage?

 

Many clients ask me about the difference between a Swedish and Therapeutic Massage because they are unsure of which they should schedule. Here are a few differences between the two services to help you decide which the best is for you and your body:

 

No matter what type of massage you receive your body will benefit. Both a Swedish and

 

 Therapeutic Massage will help you achieve a deep state of relaxation while increasing circulation and blood flow. 

 

If you are strictly looking to relax and are not experiencing muscle pain or discomfort, a Swedish might be the best option for you. During a one hour Swedish massage, your therapist will use slow gliding strokes with a light to medium pressure to give you a full body massage. Swedish massages are perfect after a long week at the office or after an exam to put your mind and body at ease.

 

 

 A Therapeutic massage on the other hand is perfect for relieving muscle tension or discomfort and improving range of motion. During a one hour Therapeutic massage your therapist will implement techniques to help loosen tense areas and break up knots using a medium to firm pressure throughout your entire body. 

 

If you would like to receive a full body massage, which includes your back, neck, shoulders, face, scalp, hands, feet, arms and legs, it is best to book a one hour massage.

1Hr. Scoliosis Massage $

This massage is focused on the enlongated and shortened Muscles to help relax the muscles and bring comfort and is customized for each client.

 

1 Hr. Deep Tissue/pressure Massage  $

This massage is for the stressed clients with a busy schedule and no time for regular massages. A customized session that will focus on knots and specific areas of tension using moderate to deep pressure leaving you relaxed and revitalized. 

 

1 Hr. Swedish Massage  $

The most relaxing modality of massage therapy. This traditional technique employs the use of long, flowing strokes to ease sore muscles, relieve tension and promote an overall sense of well-being while floating on air.

1 Hr.Athletic Calf and Foot Massage

 

Calf and Foot.   35 Minutes   $85.00 first visit.  weekly visits 35 min. $40.00 ea.  60 minutes visits $85.00 Why live with the Pain.   Developed to relax and release muscle tension and tightness (techniques used are Proprietary).  

 

90 Minutes Customized Therapeutic Massage  $115.00 (A Massage at a Spa is 80 minutes).

A signature stress busting massage that incorporates different modalities (Swedish, Deep Tissue and Shiatsu) in one hour and thirty minutes of pure stress release allowing you to drift back to yourself.

 

60 Minutes of Bliss Massage $120.00    919-229-9080  

 Melt Away your Aches !  

 Includes up to 3 Heated Stones to help melt away those ACHING Knots, in your neck and shoulders.  Aromatherapy, to help alleviate physical and psychological discomfort. Eucalyptus, Lavender or Peppermint. Heated towels to remove any excess lubricant from your back and feet. $120.00   

 

90 minute of Bliss Masage $160.00  Melt Away your Aches !

Includes up to 3 Heated Stones to help melt away those ACHING Knots, in your neck and shoulders.  Aromatherapy, to help alleviate physical and psychological discomfort.  Eucalyptus, Lavender or Pepper mint.  Heated towels to remove any excess lubricant from your back and feet.   $160.00   

 

90 min. Hot Stone Massage $179.00

Allow the deep, penetrating heat of volcanic basalt stones melt the tension away. Intensely relaxing this massage enhances Circulation and healing process of a therapeutic massage. Perfect for those wanting a super-deep tissue massage to help stubborn muscles release and relax. The combination of hot stone and massage create a relaxing sensation and provide therapeutic value to alleviate muscle tension. 

 

 

30 minute massages $45.00 

 

All 60 minute massages $85.00 (A massage at a Spa is $85.00 for 50 minutes)

 

Investing in massage is an investment in your health.  

 

A 1 hour massage is 60 minutes of hands on massage!

 

Out calls add $20.00 Clock starts at time of therapist departure from Facility.

 

Chair Massage at your Location

great way to reward your employees, improve production, morale, foster group interaction or increase creativity

Chair Massage 

Couples Instruction (interactive) 90 min. $250.00

Out calls add $20.00

 

Cancellation Policy We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, Please remember you scheduled the appointment .the following policies are honored: Less than 24 hours before your appointment a $50. Charge for each time slot reserved. This amount must be paid prior to your next scheduled appointment.  No-shows Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount $85.00 of a “no-show.” They will be charged for their “missed” appointment.  Late Arrivals If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.  We look forward to serving you!

 

By Appointment Only, appointments available. 919-229-9080 James

 

 

 

 

Yes,Yes I need a massage by James 

Service/ProductRate
Chair Massage$1.50 / 1 minute
Massage$85.00 / 60 minutes
Massage$115.00 / 90 minutes
Associated Bodywork & Massage Professionals
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